Custom Exercise Programs

A customized training plan specifically tailored toward you and your goals.  This package provides a workout plan to be executed on your own time without the in-person presence of a trainer. This is ideal for someone who is familiar with movement and simply needs a more structured regiment. This program includes:

• A consultation
• Objective measurements
• Accountability
• 4-week progressive training plan designed to fit your personal needs and schedule

…so you can accomplish your goals on your terms. Whether it’s working out 3 days a week for 60 minutes or 5 days a week for 30 minutes or somewhere in between. You’ll also get access to a private Facebook group made exclusively for my clients, where demonstration videos are made available. As the 4-week program comes to a close, we will discuss your next steps so you can continue the progress you’ve made.