Personal Training

Personal Training is guided fitness that is centrally focused on one individual and his or her goals. This package is truly customizable. Someone might only want a few sessions to work on movement technique or to prepare for a fast-approaching race, while others might want a more consistent plan of action requiring long-term training. The Personal Training Program includes:

• A consultation
• Physical assessment
• In person training
• Traveling to your location (within Tri-state area)
• Bringing any needed equipment

…and spending the designated hour with you. In addition, I also provide accountability and support throughout the process. If the one-hour time frame does not work with your schedule or you desire longer sessions, reach out to me for customized rates and we’ll get you taken care of.

*Extra travel charge pending distance from Center City Philadelphia & Delaware County, PA.